Frequently Asked Questions
What is somatic education?
The term somatic education was coined by Thomas Hanna. It refers to a group of modalities that use sensory motor education to improve overall functioning. Somatic education enhances an individual’s soma, the experience of body, mind and environment. It uses this enhanced awareness to change muscular patterns and retrain the brain, improving functioning and wellbeing.
Who can benefit from Feldenkrais lessons?
Everyone! The Feldenkrais Method is suitable for all abilities.
Who do you work with?
We work with anyone in Canada, the U.S. or U.S. territories.
What do I need for a private session?
You will need a stable internet connection, a functioning webcam and a quiet place where you can comfortably lay on the floor with at least an arms length of space around you. You may want to choose a carpeted area or lay on a folded blanket or mat. If you are unable to lay down you can use a chair with a firm, flat seat. Your webcam will need to be positioned so your whole body is in the frame. There will be time at the beginning of your appointment for camera set up.
Wear clothes that are comfortable to move in. If possible, please refrain from wearing black or yellow clothing. This helps your practitioner to see your movements more clearly.
What do I need for an Awareness Through Movement class?
You will need a stable internet connection, a functioning webcam and a quiet place where you can comfortably lay on the floor with at least an arms length of space around you. You may want to choose a carpeted area or lay on a folded blanket or mat. If it is uncomfortable for you to lie on the floor, lessons can be done in a bed without a pillow. If you are unable to lay down you can use a chair with a firm, flat seat and no arm rests.
Wear clothes that are comfortable to move in. If possible, please refrain from wearing black or yellow clothing. This helps your teacher to see your movements more clearly. Remove shoes, belts and glasses before beginning a class.
We encourage students to turn their cameras on if they are comfortable doing so. This helps our teacher to assist students and clarify directions as necessary.
Do you work with straight, cisgender people?
We prioritize 2SLGBTQIA+ individuals, but allies are welcome too! We ask that only students who identify 2SLGBTQIA+ or questioning register for our 2SLGBTQIA+ specific classes.
Do extended medical benefits cover Feldenkrais sessions?
Most insurance companies do not currently provide coverage for Feldenkrais sessions. All of our services are offered on a sliding scale in an effort to make them more accessible. If price is a barrier, please don’t hesitate to contact us.
What is your cancellation policy?
Appointments cancelled with less than 24 hours notice will not be refunded. You can view our cancellation, payment and anti discrimination policies on this page.